Weigh In record (no journal entry) for 31 May 2023
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 34.05g | Prot: 48.48g | Carbs: 213.52g.
Breakfast: Coffee with Milk. Lunch: Woolworths Grapefruit, Woolworths Double Cream Plain Yoghurt. Dinner: Rainbow Trout (Farmed) , Miami Mango Atchar, Iwisa Maize Meal-Pap, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 3.5 kg a Week
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