Weigh In record (no journal entry) for 31 May 2023
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56.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.94g | Prot: 79.55g | Carbs: 243.05g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Cooked Mushrooms (Fat Added in Cooking), La Victoria Green Taco Sauce (Mild), Hidden Valley The Original Ranch, Lettuce, Mission Soft Taco Flour Tortillas (Medium), Royal White Basmati Rice, La Victoria Traditional Mild Enchilada Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat). more...
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Losing 3.2 kg a Week
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