Weigh In record (no journal entry) for 31 May 2023
|
98.7 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
|
|
2026 kcal
|
Fat: 172.91g | Prot: 102.33g | Carbs: 26.04g.
Breakfast: Tropical Punch Energy Drink. Lunch: Egg, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Cracker Barrel Cheddar Cheese, Mushrooms, Butter (Salted), Avocados, Compliments Boneless Smoked Ham Steak Slices. Dinner: Chicken Greek Lemon, Dressing Greek, Tre Stelle Feta, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Folgers Caramel Drizzle Coffee K-Cup, Nutiva MCT Oil. more...
|
|
2465 kcal
|
Exercise:
Leg Lifts - 3 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 11 minutes, Walking (slow) - 3/kph - 16 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarbAbuser's Weight History
|