Weigh In record (no journal entry) for 12 February 2015
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95.3 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2015:
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979 kcal
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Fat: 51.38g | Prot: 70.55g | Carbs: 63.53g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Italian Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh Express Cabbage Salad, Coffee, Grapefruit (Pink and Red). Dinner: Broccoli, Fried Chicken Breast No Coating, Grapefruit (Pink and Red), Coffee. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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