Weigh In record (no journal entry) for 12 February 2015
|
73.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
2450 kcal
|
Fat: 56.75g | Prot: 166.30g | Carbs: 311.92g.
Breakfast: TACO Patinho, sem gordura, cru, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido, Nutri Health Whey protein Nutri Health. Lunch: Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido, Soja Proteina texturizada de soja. Dinner: Camil Feijao Camil Cozido. Snacks/Other: Brigadeirão, Nutrilatina 3 Whey IPC, Naturovos Albumina Naturovos 30g. more...
|
|
2459 kcal
|
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|