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Water retention? Hormones? 🤷♀️
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.07g | Prot: 52.74g | Carbs: 172.44g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Clover Full Cream Fresh Milk. Lunch: KOO Baked Beans in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Roasted Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Miami Mango Atchar. Snacks/Other: Crackers , Bananas, Raisins. more...
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Losing 4.6 kg a Week
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Sheemie1973's Weight History
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