Weigh In record (no journal entry) for 30 May 2023
|
62.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 88.32g | Prot: 65.29g | Carbs: 164.53g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds) , 2% Fat Milk, Nature's Path Peanut Butter Panda Puffs. Lunch: Ghirardelli Dark Chocolate Sea Salt Caramel, Stir Fried Vegetables, White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Wonderful Pistachios Lightly Salted, Safeway Asian Style Chicken Salad. Snacks/Other: Sol Mini Watermelon , Storck Merci. more...
|
|
1898 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Housework - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcushing's Weight History
|