Weigh In record (no journal entry) for 30 May 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 151.70g | Prot: 143.52g | Carbs: 139.39g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Kirkland Fish Oil, Fuwa Fuwa Everyday Japan Tasty, Lily's Peanut Butter Lite, Butter (Salted) , Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Lily's Peanut Butter Lite, Fuwa Fuwa Everyday Japan Tasty, Nagaraya Cracker Nuts, Boiled Egg. Snacks/Other: Coffee, Lily's Peanut Butter Lite, Fuwa Fuwa Everyday Japan Tasty, Happy Classic Peanuts. more...
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Losing 4.2 kg a Week
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AllanMagtibay's Weight History
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