Tazyd24pop's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

84.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

575 kcal

Fat: 18.54g | Prot: 22.79g | Carbs: 81.31g. Breakfast: Albany Brown Bread, Brookes Oros, Coriander Chutney, Chutney, Onions , Green Peppers , Scrambled Egg . more...

2172 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tazyd24pop's Weight History

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Tazyd24pop's Journal, 30 May 23

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Tazyd24pop's Weight History