Weigh In record (no journal entry) for 12 February 2015
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64.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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967 kcal
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Fat: 22.58g | Prot: 30.05g | Carbs: 164.53g.
Lunch: White Bread, Peanut Butter, Jams and Preserves. Dinner: Chicken Biryani. Snacks/Other: Grapes, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Equal Sweetener. more...
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2519 kcal
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Exercise:
Zumba - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Rafeeqa@25's Weight History
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