Weigh In record (no journal entry) for 30 May 2023
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92.4 kg
Lost so far: 9.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 31.63g | Prot: 63.79g | Carbs: 160.89g.
Breakfast: New England French Vanilla Coffee, Dannon Oikos Triple Zero - Blueberry, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Fiber One Original Bran Cereal, Strawberries. Lunch: Cucumber (with Peel), Red Onions, Radishes, Carrots, Olive Garden Italian Salad Dressing, Wellsley Farms Green Pepper, Great Value Romaine Lettuce. Dinner: Olivio Buttery Spray with Olive Oil, Uncle Ben's Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas, Quest Peanut Butter Protein Cookie, Cantaloupe Melons. more...
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Losing 5.1 kg a Week
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