Weigh In record (no journal entry) for 30 May 2023
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 27.37g | Prot: 26.62g | Carbs: 88.96g.
Lunch: Tomatoes, Woolworths Fat Free Chunky Cottage Cheese, Avocados, Bakers Provita Plain Rice Cakes. Dinner: Cauliflower Soup. Snacks/Other: Low Fat Milk, Horlicks Horlicks, Woolworths Caramel Coated Mini Rice Cakes. more...
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Losing 1.6 kg a Week
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