Weigh In record (no journal entry) for 27 May 2023
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58.0 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 54.46g | Prot: 70.44g | Carbs: 217.29g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Lay's Barbecue Potato Chips, HEB Cantaloupe Chunks, Kroger Soft Hoagie Rolls, Borden Natural Cheddar & Monterey Jack Cheese, Sargento Deli Style Sliced Provolone Cheese, Ham (Whole, Cured) , Turkey Breast Meat , Albertsons Sliced Roast Beef, Bob Evans Tomato Slices, Calavo Avocado. Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original, Post Honey Bunches of Oats Honey Roasted. more...
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Gaining 3.2 kg a Week
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