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Today I finally broke through my goal of reaching 160lb.
I went for a nice 2h run which took me about 2.5h to complete. I think it was partially the humidity and partially going to bed late yesterday which required me to take a few walking breaks in between
I want to stay around this weight and focus more on strength training now. Especially around the core, back, and arms.
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.6 kg a Week
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