Weigh In record (no journal entry) for 11 February 2015
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73.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1998 kcal
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Fat: 44.04g | Prot: 176.45g | Carbs: 221.49g.
Breakfast: Soja Proteina texturizada de soja, Genérica Patinho Bovino, cozido, Camil Feijao Camil Cozido, Cooked Pumpkin, Arroz Branco Cozido. Dinner: Entrerios Queijo Tipo Cottage, Sadia Filé mignon, Cooked Pumpkin, Camil Feijao Camil Cozido. Snacks/Other: Naturovos Albumina Naturovos 30g, Bolo Mamãe 17-12-2014, Nutrilatina 3 Whey IPC. more...
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2424 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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