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So I tried intuitive eating. 🤣😂
My brain: Cool, I'll have one of everything!
My stomach: Hey wait, that's not how it works...
Me after two weeks: Yikes, that didn't work. 😱
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 47.00g | Prot: 54.13g | Carbs: 73.25g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Clover Sweetmilk Flavoured Full Cream Process Cheese, Knorr Cup-A-Soup Chicken Noodle, Albany Low GI Wholewheat Brown Bread. Dinner: Miami Mango Atchar, Albany Low GI Wholewheat Brown Bread, Woolworths Thick Beef Burger Patties. Snacks/Other: Bananas . more...
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Gaining 1.2 kg a Week
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