Weigh In record (no journal entry) for 28 May 2023
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 78.33g | Prot: 67.53g | Carbs: 206.89g.
Breakfast: Aplen Breakfast. Lunch: Villaggio White Bread, Schneider's Blue Ribbon Bologna, Becel Margarine, Nordica 2% Cottage Cheese. Dinner: Hellmann's Real Mayonnaise, Knorr Sidekicks Sour Cream & Chives, Janes Tavern Battered Haddock. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
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Losing 0.4 kg a Week
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DrewsyVugs's Weight History
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