Weigh In record (no journal entry) for 28 May 2023
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70.5 kg
Lost so far: 19.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 61.29g | Prot: 79.59g | Carbs: 132.02g.
Breakfast: Fair Cape Full Cream Strawberry Yoghurt, Bovril Beefy, Clover Butro, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Rose Wine, Potato, Broccoli , Gem Squash, Chicken Drumstick, Chicken Thigh. Dinner: Chicken Wing, Fry's Chicken Style Burgers. Snacks/Other: Honey , Fair Cape Low Fat Milk. more...
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Losing 3.5 kg a Week
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Sorceress1976's Weight History
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