Weigh In record (no journal entry) for 28 May 2023
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85.7 kg
Lost so far: 34.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.67g | Prot: 58.48g | Carbs: 14.30g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Banting Revolution Pumpkin Wraps. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 3.5 kg a Week
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misspiggy880808's Weight History
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