Weigh In record (no journal entry) for 25 May 2023
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80.6 kg
Lost so far: 7.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 17.54g | Prot: 34.90g | Carbs: 89.76g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Lunch: Cheddar Cheese, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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Losing 0.0 kg a Week
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