Weigh In record (no journal entry) for 27 May 2023
|
70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 40.30g | Prot: 60.76g | Carbs: 78.87g.
Breakfast: Blackberries, Cream Cheese, Kroger French Baguette, Alaska Smokehouse Smoked Salmon, Shipley Do-Nuts Donut Holes, Coffee (made from Ground), Oatly Oat Milk. Lunch: Yellow Cake (with Vanilla Frosting), Planters Deluxe Mixed Nuts, Kroger Crunchy Peanut Butter, Leek Soup - Magical Cleansing, Kettle & Fire Chicken Bone Broth. Snacks/Other: Frangelico Hazelnut Liqueur. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|