Weigh In record (no journal entry) for 11 February 2015
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2015:
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1614 kcal
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Fat: 45.93g | Prot: 67.32g | Carbs: 212.71g.
Breakfast: Pomegranate, 1% Fat Milk, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Butter, Pema Pain Pumpernickel, Red Tomatoes (Canned), Onions, Leeks, Celery, Carrots, Savoy Cabbage. Dinner: White Table Wine, Olive Oil, Dried Apricot, Almonds, Couscous (Cooked), Carrots, Turkey Meat. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2220 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JanusWoman's Weight History
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