Weigh In record (no journal entry) for 26 May 2023
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44.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 13.16g | Prot: 17.52g | Carbs: 190.13g.
Dinner: CHICKEN BREAST BONELESS, Onion Powder, PAM Original No-Stick Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Great Value Mini Pretzel Twists, El Mexicano Animalitos Animal Cookies, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Housework - 5 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Aerobics - 1 hour and 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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stepbench's Weight History
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