Weigh In record (no journal entry) for 26 May 2023
|
57.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 86.20g | Prot: 77.49g | Carbs: 264.77g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft 100% Grated Parmesan Cheese, Butter , Garlic Butter, LaBrea Bakery French Bread Baguette, Newman's Own Sockarooni Pasta Sauce, Spaghetti. Snacks/Other: Chocolate double pumpkin pb cake, Tillamook Chocolate Ice Cream. more...
|
Losing 1.0 kg a Week
|
 Comments
congratulations on your weight drop
26 May 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|