Weigh In record (no journal entry) for 26 May 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 91.86g | Prot: 160.52g | Carbs: 268.46g.
Breakfast: Tea with Milk and Sugar, Jungle Oats, Woolworths Raw Honey, Woolworths Frozen Blueberries. Lunch: Woolworths Couscous, Grilled Chicken, McCain Mixed Vegetables. Dinner: Almonds, Sweet Potato, McCain Mixed Vegetables, Fried Fish. Snacks/Other: Carb Clever Almond & Seed Bar, Ferrero Nutella Biscuits, Jameson Whiskey , MuscleTech Nitro Tech Whey Gold. more...
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Gaining 0.8 kg a Week
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Selven758's Weight History
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