johnpersico's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

68.6 kg Lost so far: 1.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

1349 kcal

Fat: 34.94g | Prot: 40.41g | Carbs: 220.47g. Lunch: Ginger Ale, Root Beer. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...

2007 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 3.2 kg a Week

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