Weigh In record (no journal entry) for 26 May 2023
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80.4 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 40.47g | Prot: 61.44g | Carbs: 45.56g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Low Carb Muffin, Poached Egg . Lunch: Woolworths Gluten Free Fusilli , Clover Gouda Cheese, Chicken Breast. Dinner: Plain Pancakes , Chicken Breast. more...
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Losing 4.2 kg a Week
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