Weigh In record (no journal entry) for 10 February 2015
|
95.3 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2015:
|
1012 kcal
|
Fat: 46.11g | Prot: 72.93g | Carbs: 78.53g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Coffee, Lean or Extra Lean Ground Beef or Patty, Grapefruit (Pink and Red), Green Giant Steam Fresh Green Beans Garlic Butter. Dinner: Coffee, El Pollo Loco Chicken Caesar Salad (No Dressing), Grapefruit (Pink and Red). Snacks/Other: Milk (Nonfat). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|