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Winter is not being kind to me , I’m trying,,
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57 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 35.34g | Prot: 58.07g | Carbs: 170.17g.
Breakfast: All Gold Tomato Sauce, Flora Light Margarine, Albany Brown Bread, Hard-Boiled Egg. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: KFC Classic Twister, Kauai Salted Caramel Protein Smoothie . Snacks/Other: Naartjie, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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Gaining 0.1 kg a Week
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