Weigh In record (no journal entry) for 26 May 2023
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.62g | Prot: 78.08g | Carbs: 91.26g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Dinner: Clover Butro, Albany Low GI Wholewheat Brown Bread, Avocados. Snacks/Other: Biltong, Chocolate Chip Biscuit, Chocolate Biscuit. more...
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Losing 0.9 kg a Week
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LindaMostert's Weight History
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