Weigh In record (no journal entry) for 25 May 2023
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63.1 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 62.92g | Prot: 55.09g | Carbs: 213.89g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), 2% Fat Milk, Nature's Path Peanut Butter Panda Puffs. Lunch: Endangered Species Forest Mint + Dark Chocolate , Almond Butter, Sumano's Bakery Healthy Grain Bread, Strawberries, General Mills Chex Mix Traditional (Pouch). Dinner: Tillamook Oregon Strawberry Ice Cream Sandwich, Roma Tomatoes, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast , Sargento Ultra Thin Baby Swiss Cheese, Sumano's Bakery Healthy Grain Bread. more...
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1872 kcal
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Exercise:
Showering - 20 minutes, Rowing - 15 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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bcushing's Weight History
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