Weigh In record (no journal entry) for 10 February 2015
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1688 kcal
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Fat: 42.97g | Prot: 94.93g | Carbs: 150.30g.
Breakfast: Coffee with Cream, Butter (Salted), Toasted Rye Bread, Soft Boiled Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Wing Meat and Skin (Roasted, Cooked), White Rice. Dinner: Red Table Wine, Cooked Peas and Corn, Brown Rice, Curry Powder, Tomato Paste, Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: Reduced Fat Cappuccino, Coffee with Cream. more...
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Losing 1.4 kg a Week
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