Weigh In record (no journal entry) for 25 May 2023
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68.3 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.67g | Prot: 67.57g | Carbs: 109.82g.
Breakfast: Bell Peppers, Scrambled Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Zoup! Bone Broth Chicken, Ripple Kids, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee. Lunch: Cooked Salmon, Lee Kum Kee Sriracha Chili Sauce, Bibigo Mini Wontons Chicken & Vegetable , Kim Nori Seasoned Seaweed Snack , Cooked Broccoli (Fat Added in Cooking). Dinner: Turkey Meatballs, Mozzarella Cheese, Penne, Mezzetta Homemade Style Marinara. more...
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Losing 1.6 kg a Week
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