Weigh In record (no journal entry) for 10 February 2015
|
50.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1218 kcal
|
Fat: 27.56g | Prot: 51.44g | Carbs: 158.64g.
Breakfast: Tomatoes, Brown Sugar, Green Tea, Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Orange Juice. Dinner: Pick n Pay Fat Free Danish Feta Cheese, Woolworths Low GI Mediterranean Chickpea Salad, Woolworths Chicken Caesar Pasta Salad, Vodka, Amarula Cream Liqueur, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Red Bull Energy Drink (Can), Woolworths Homestyle Muesli Rusks, Hall's Lozenges, Sugus Fruit Flavoured Chews. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyShay's Weight History
|