Weigh In record (no journal entry) for 10 February 2015
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96.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1264 kcal
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Fat: 62.64g | Prot: 62.39g | Carbs: 114.44g.
Breakfast: Coffee with Milk, Tea with Milk, Butter (Salted), Mushrooms, Onions, Scrambled Egg (Whole, Cooked). Lunch: Coffee with Milk, Vinegar, Lettuce Salad with Assorted Vegetables, Gem Squash, PnP Butternut, I&J Fish Cakes. Dinner: Tomatoes, Onions, Canola Vegetable Oil, Curry Powder, KOO Butter Beans, Brown Rice, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 11.2 kg a Week
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Archie69's Weight History
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