Weigh In record (no journal entry) for 24 May 2023
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66.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 48.41g | Prot: 131.82g | Carbs: 150.38g.
Breakfast: Woolworths Rolled Oats, Woolworths Fat Free Plain Cottage Cheese, Avocados , Woolworths Lean Beef Mince, Blue Ribbon Sandwich Squares Brown. Lunch: Kauai Scrambeld Eggs on Toast. Dinner: Woolworths Pumpkin , Mushrooms , Woolworths Garden Peas, Chicken Breast (Skin Not Eaten), Woolworths Lentils in Brine. Snacks/Other: Woolworths Fat Free Plain Yoghurt, USN Dietfuel Ultralean Strawberry , Strawberries , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, USN Dietfuel Ultralean Vanilla , Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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2365 kcal
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Exercise:
Strength - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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CarlaNau's Weight History
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