Weigh In record (no journal entry) for 24 May 2023
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 25.69g | Prot: 44.66g | Carbs: 74.27g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Escondidinho de Carne Seca, Carne de Panela. Snacks/Other: Dita Marmita Pão de Queijo com Batata Doce e Chia. more...
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Losing 2.1 kg a Week
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