Weigh In record (no journal entry) for 22 May 2023
|
124.4 kg
Lost so far: 25.3 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 27.35g | Prot: 89.22g | Carbs: 87.65g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Decaffeinated Coffee, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Chicken Meatballs, Savory Muffins. Tea: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Black Tea. Dinner: Woolworths Beef & Veg Soup. Snacks/Other: Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds) , Future Life High Protein Lite Chocolate Crunch Bar, Parmalat Fabulite Fat Free Vanilla Yoghurt , Parmalat Fabulite Black Cherry, Nestle Resource Whey Protein. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geyser.natasha's Weight History
|