Weigh In record (no journal entry) for 24 May 2023
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74 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 47.37g | Prot: 41.50g | Carbs: 121.20g.
Lunch: Gyoza, Kikkoman Soy Sauce. Dinner: Chicken Tenders, Whipping Cream , Penne. more...
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Gaining 0.1 kg a Week
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