Weigh In record (no journal entry) for 24 May 2023
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69.7 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 57.82g | Prot: 133.35g | Carbs: 226.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Sweet Peas, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg. Lunch: Corn, Pork Loin (Tenderloin). Dinner: Taco Bell Spicy Potato Soft Taco, Taco Bell Bean Burrito. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Quaker Rice Cakes - Savoury Tomato & Basil, Ensure Max Protein Nutrition Shake, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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