Weigh In record (no journal entry) for 09 February 2015
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98.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2015:
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1322 kcal
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Fat: 66.21g | Prot: 62.78g | Carbs: 84.29g.
Breakfast: Coffee with Milk, Tea with Milk, Onions, Mushrooms, Butter, Scrambled Egg (Whole, Cooked). Lunch: I&J Fish Cakes, Carrots (Frozen), PnP Butternut, Coffee with Milk. Dinner: Vinegar, Lettuce Salad with Assorted Vegetables, Coffee with Milk, Butter (Salted), Woolworths Cauliflower Florets, Extra Virgin Olive Oil, Gem Squash, Brown Rice, Woolworths Ostrich Steaks. Snacks/Other: Whiskey. more...
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2509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Archie69's Weight History
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