m.bunch's Journal, 23 May 23

Lost the plot a little last week. Idk where my mind was at but I just wasn’t focused on my diet or my exercise. This week has started better, yesterday was insane but today I’m doing a massive fridge clean out/pantry inventory and setting up a shopping list and meal plan for the week! Gonna refocus on getting my 10,000 steps (easier said than done especially with how smoky it’s been from the Canada fires here 😭) and adding in some core workouts. I hope y’all are having a week that’s as amazing as you are so far!
68.8 kg Lost so far: 6.9 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:
322 kcal Fat: 6.14g | Prot: 25.78g | Carbs: 44.19g.   Breakfast: Zoup! Bone Broth Chicken, Califia Farms Oat Barista Blend, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee. Lunch: Broccoli , Organics Organic Spring Mix, Publix Red Bell Pepper, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Alessi Balsamic Reduction, Columbus Herb Roasted Turkey Breast. Snacks/Other: Kirkland Signature Colby/Jack Cheese, Private Selection Italian Dry Salami. more...
1516 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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Comments 
Sounds like a good plan!  
23 May 23 by member: -MorticiaAddams

     
 

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m.bunch's Weight History


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