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Considering I was on vacation and denied myself nothing—this was weight at doctors office fully clothed after 2 meals and 4 hours of riding in car. However I did get 11,000 steps on Saturday, so that might have helped! 🙌
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113.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 99.46g | Prot: 71.61g | Carbs: 366.95g.
Breakfast: Iced Coffee with Milk, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran . Lunch: Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats Chocolatey Drizzle, Ghirardelli Dark Chocolate Chips, Kellogg's Rice Krispies Treats Rainbow, Cuties California Mandarins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Swiss Deli-Style Cheese Slices, Park Street Deli Cranberry Almond Chicken Salad. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Frozen Blueberries, Ghirardelli Dark Chocolate Chips, Millville Old Fashioned Oats , 100% Maple Syrup, Fisher Pecan Halves, Kellogg's Raisin Bran . Snacks/Other: Southern Grove Trail Mix Nuts, seeds and raisins, Nutella Nutella Mini Cups. more...
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Gaining 0.2 kg a Week
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