Weigh In record (no journal entry) for 23 May 2023
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107.6 kg
Lost so far: 24.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 97.29g | Prot: 105.35g | Carbs: 327.87g.
Breakfast: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds), Honey, Red's Egg’Wich Turkey Sausage, Cream (Half & Half). Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, French's French Fried Onions, Blue Diamond Lightly Salted Almonds, Kirkland Signature Spinach Salad with Poppyseed Dressing. Dinner: Red Table Wine , White Rice, Thai Kitchen Red Curry Chicken. Snacks/Other: Mama Mellace's S'mores Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Garden Probiotic Apricots, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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Losing 1.3 kg a Week
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love2educate's Weight History
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