Weigh In record (no journal entry) for 23 May 2023
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 79.10g | Prot: 87.08g | Carbs: 121.34g.
Breakfast: SPAR Muesli Rusks. Lunch: President Feta with Black Pepper, Fresh Lime Juice, Sasko Low Gi Wholewheat Brown Bread, Avocados . Dinner: Woolworths Crisp & Crunchy Stir Fry, Chicken Breast. Snacks/Other: Nestle Smarties in Milk Chocolate . more...
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Gaining 0.3 kg a Week
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medicella's Weight History
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