Weigh In record (no journal entry) for 23 May 2023
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65.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 99.62g | Prot: 101.41g | Carbs: 99.84g.
Breakfast: Queijo de Manteiga, Dolce Gusto Café Au Lait. Lunch: Carioca Feijão Cozido, Batata Doce Cozida, Churrasco. Dinner: Pereira Queijo Coalho, Carne de Panela, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Garoto Serenata de Amor. more...
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Losing 14 kg a Week
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