Weigh In record (no journal entry) for 23 May 2023
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70.4 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 69.18g | Prot: 154.20g | Carbs: 167.55g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, MET-Rx Big100 Fruity Cereal Crunch, That's How We Roll Parm Crisps, Ensure Max Protein Nutrition Shake. more...
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Losing 5.4 kg a Week
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steveputer's Weight History
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