Weigh In record (no journal entry) for 23 May 2023
|
87.9 kg
Lost so far: 32.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 14.81g | Prot: 70.25g | Carbs: 49.74g.
Breakfast: Woolworths Moist Sliced Biltong, Granny Smith Apples, Lowfat Plain Yoghurt. Dinner: Sweet Potato , Beef Steak (Lean Only Eaten). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misspiggy880808's Weight History
|