Weigh In record (no journal entry) for 23 May 2023
|
77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 44.88g | Prot: 91.12g | Carbs: 28.66g.
Lunch: Chicken Breast (Skin Eaten), Tempeh (Cooked) , Boiled Egg. Dinner: Bakwan, Chicken Breast (Skin Eaten), Super Bihun Super Bihun Kuah. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|