Weigh In record (no journal entry) for 22 May 2023
|
130.5 kg
Lost so far: 12.6 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 39.00g | Prot: 35.99g | Carbs: 148.38g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Naturally Hickory Smoked Bacon, Bananas, Egg, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, White Rose Sliced Mushrooms, Great Value Sliced Mild Cheddar Cheese. Lunch: Bananas, Water, Zucchini Fritter. Dinner: Zucchini Fritter, Bananas, Water. Snacks/Other: Water, Roasted Almonds. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retired Nana of 5's Weight History
|